Weigh In record (no journal entry) for 30 January 2018
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76.6 kg
Lost so far: 16 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1230 kcal
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Fat: 69.73g | Prot: 50.28g | Carbs: 105.03g.
Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Ecofood Уха из Осетра. Dinner: Mixbar Козинак Подсолнечный, Банан, Апельсин, Гречка Отварная, Тефтели, Винегрет. more...
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Gaining 0.5 kg a Week
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