Weigh In record (no journal entry) for 30 January 2018
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1788 kcal
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Fat: 33.67g | Prot: 71.21g | Carbs: 295.25g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Balans. Lunch: Jumbo Mini Ontbijtkoek, Jumbo Boeren Wit Tijger, Zwagerman Kipfilet Naturel, Jumbo Appeltaart. Dinner: Euro Shopper Rijstwafel, Iglo Vissticks, Kidneybonen (uit Blik), AH Kleine Krieltjes. more...
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Losing 2.1 kg a Week
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lilmissy2757's Weight History
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