Weigh In record (no journal entry) for 30 January 2018
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115.1 kg
Lost so far: 1.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1501 kcal
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Fat: 33.25g | Prot: 191.41g | Carbs: 98.59g.
Breakfast: Lidl Lait Écrémé, Canderel Sucrette, Vitafit Jus d'orange, Oeuf. Lunch: Escalope de Veau, Bjorg Flocons D'Avoine Complets Bio, Banane. Dinner: Escalope de Poulet, Carrefour Discount Morceaux de Thon Albacore. Snacks/Other: Isla Délice Jambon de Dinde, Elle & Vire Carré Frais 0%, Lidl Lait Écrémé. more...
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3390 kcal
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Exercise:
Elliptical - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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