Weigh In record (no journal entry) for 30 January 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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754 kcal
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Fat: 6.37g | Prot: 16.39g | Carbs: 168.04g.
Breakfast: Simbat Mebrum Hurma . Lunch: Tam Buğdaylı Simit. Dinner: Mısır Ekmeği (Ev Tarifi), Mandalina, Kurabiye. more...
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Losing 5.6 kg a Week
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