Weigh In record (no journal entry) for 30 January 2018
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46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1630 kcal
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Fat: 70.71g | Prot: 51.82g | Carbs: 211.27g.
Lunch: Chayote (Fruit), Scrambled Egg, Chicken (Breaded and Fried), Fried Batter Dipped Eggplant. Dinner: White Rice. Snacks/Other: Banana Fritter, Banana Whip, Chocolate Covered Banana with Nuts, Banana Fritter, Banana Whip, Chocolate Covered Banana with Nuts. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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