Weigh In record (no journal entry) for 30 January 2018
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61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1330 kcal
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Fat: 41.40g | Prot: 85.71g | Carbs: 151.79g.
Breakfast: Малиновое Варенье, K-Classic Milch 1,5% , Banane-schoko-protein glutenfreikuchen. Lunch: Шпинат, Тыквенный суп, Ja! Kidney-Bohnen Rot, Лечо. Dinner: Морковь, Wok 2, Edeka Blumenkohl. Snacks/Other: Light Live Hugo Alkoholfrei, Alpro Soya Sojamilch Light, ESN Designer Whey Protein - Banana, Сливочное Масло, Alnatura Rohrzucker, Яблоко, Milbona Körniger Frischkäse. more...
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Gaining 2.8 kg a Week
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Lanasitova's Weight History
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