Weigh In record (no journal entry) for 30 January 2018
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87.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1205 kcal
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Fat: 48.85g | Prot: 117.82g | Carbs: 78.10g.
Lunch: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E. more...
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2695 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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