лидияз's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

80.9 kg Lost so far: 6.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1130 kcal

Fat: 49.07g | Prot: 67.43g | Carbs: 103.21g. Breakfast: Колбаса Докторская, Ламбер Сыр 50%, Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Клюквенные, Чайная Ложка Борщ с Мясом. Dinner: Азбука Вкуса Салат Здоровье Овощной, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко, Bio Баланс Кефир 0%. more...

467 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 5.6 kg a Week

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лидияз's Journal, 30 Jan 18

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лидияз's Weight History