Weigh In record (no journal entry) for 30 January 2018
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1752 kcal
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Fat: 73.04g | Prot: 122.61g | Carbs: 92.59g.
Breakfast: Американо, Вода, Премия Форель Слабосоленая, Хлеб Черный, Вареное Яйцо. Dinner: Своя Линия Семга Слабосоленая , Шампанское, Свиная Отбивная, Свиная Отбивная, Фасоль Стручковая. Snacks/Other: Банан. more...
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2406 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sauna - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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skatertyu's Weight History
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