Weigh In record (no journal entry) for 30 January 2018
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79.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2565 kcal
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Fat: 97.30g | Prot: 182.81g | Carbs: 249.70g.
Breakfast: Muz, Ceviz, Sinangil Buğday Ruşeymi, Kakao Tozu (Şekersiz), Sütaş Light Süt, Yumurta Beyazı, Feast Frambuaz, Nestle Nesfit, Lor Peyniri, Peyman Günkurusu, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Peyman Dorleo Tuzlu Leblebi , Fındık, Badem, Sucuk. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Lor Peyniri, Zeytinyağı, Brokoli, Turşu. Snacks/Other: Pınar Laktozsuz Protein Süt, Yeşil Elma, Balparmak Apitera Zen. more...
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Losing 2.6 kg a Week
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lostpoison's Weight History
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