Weigh In record (no journal entry) for 30 January 2018
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102.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1331 kcal
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Fat: 63.30g | Prot: 56.39g | Carbs: 56.29g.
Breakfast: Starbucks Filtre Kahve (Tall), Tam Yağlı Sade Yoğurt, Nestle Corn Flakes. Lunch: Kuzu Şiş, Piyaz, Rakı, Izgara Köfte, Kuzu Pirzola. Dinner: Zeytinyağlı Enginar. more...
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3543 kcal
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Exercise:
Sitting - 5 hours, Showering - 5 minutes, Driving - 30 minutes, Fitness Training (Workout) - 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Cardio - 50 minutes. more...
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Losing 0.7 kg a Week
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feriduny's Weight History
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