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Torsten 67
Journal
29 Jan 18
Torsten 67's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
89.4 kg
Lost so far:
7.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1569 kcal
Fat: 49.66g | Prot: 73.50g | Carbs: 218.02g.
Breakfast:
K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping.
Lunch:
Zwiebelsuppe (Konserviert, Kondensiert).
Dinner:
Ketchup, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Pommes Frites.
Snacks/Other:
Aldi Trauben Kernlos, Mandarine.
more...
2660 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Torsten 67's Weight History
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