Weigh In record (no journal entry) for 30 January 2018
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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994 kcal
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Fat: 39.10g | Prot: 37.28g | Carbs: 125.26g.
Breakfast: Sucuk, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Çavdar Ekmeği. Lunch: Krem Peyniri, Çavdar Ekmeği, Çavdar Ekmeği. Dinner: Beyaz Pide Ekmeği, Taze Fasulye. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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3146 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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turkan12('s Weight History
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