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KattyToo
Journal
30 Jan 18
KattyToo's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
57.8 kg
Lost so far:
12.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
883 kcal
Fat: 50.19g | Prot: 56.66g | Carbs: 49.58g.
Breakfast:
Владимирский Стандарт Колбаса Вареная Докторская с Натуральными Сливками, Омлет или Яичница, Dr. Korner Хлебец Сырный, Кофе с Молоком.
Lunch:
Свиная Отбивная, Картофельное Пюре.
Dinner:
Большая Кружка Ряженка 4%.
Snacks/Other:
Чай с Лимоном, SPAR Салат из Капусты с Овощами.
more...
1428 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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KattyToo's Weight History
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