KattyToo's Journal, 30 Jan 18

KattyToo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

57.8 kg Lost so far: 12.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

883 kcal

Fat: 50.19g | Prot: 56.66g | Carbs: 49.58g. Breakfast: Владимирский Стандарт Колбаса Вареная Докторская с Натуральными Сливками, Омлет или Яичница, Dr. Korner Хлебец Сырный, Кофе с Молоком. Lunch: Свиная Отбивная, Картофельное Пюре. Dinner: Большая Кружка Ряженка 4%. Snacks/Other: Чай с Лимоном, SPAR Салат из Капусты с Овощами. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KattyToo's Weight History

View Complete History

KattyToo's Journal, 30 Jan 18

Submit a Comment

KattyToo's Weight History