Weigh In record (no journal entry) for 30 January 2018
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96.5 kg
Lost so far: 16.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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380 kcal
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Fat: 13.11g | Prot: 40.72g | Carbs: 25.53g.
Breakfast: Домик в деревне Кефир 1%, Творог (Обезжиренный). Lunch: Рот Фронт Конфеты Батончики, Рот Фронт Вафельная Конфета Коровка, Творог (Обезжиренный), Домик в деревне Кефир 1%. more...
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steady weight
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nadnik09's Weight History
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