Weigh In record (no journal entry) for 30 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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215 kcal
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Fat: 1.17g | Prot: 26.59g | Carbs: 30.64g.
Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jeruk Nipis, Jahe, Nanas, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Putih Telur Matang. more...
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2109 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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