Weigh In record (no journal entry) for 30 January 2018
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74.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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690 kcal
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Fat: 14.09g | Prot: 41.41g | Carbs: 99.91g.
Breakfast: Matti Фруктовые Мюсли, Ленивая Овсянка, Холодный Кофе со Сливками и Сахаром. Lunch: Избенка Йогурт Обезжиренный с Чесноком, Курица Вареная, Макфа Макароны Отварные. Snacks/Other: Мандарин. more...
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Losing 1.4 kg a Week
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mart.svet's Weight History
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