Weigh In record (no journal entry) for 30 January 2018
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125 kg
Lost so far: 5.2 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2018:
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700 kcal
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Fat: 43.20g | Prot: 24.65g | Carbs: 53.49g.
Breakfast: Wurstaufschnitt, Nutella Nutella, Barney's Best Crunchy Peanut Butter, Milbona H-Milch 1,5% Fett, Lätta Margarine, Mischkornbrot, Kaffee mit Milch. more...
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4008 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Massage - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 38 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cardio - 7 minutes. more...
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Gaining 0.1 kg a Week
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Apollo56's Weight History
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