Weigh In record (no journal entry) for 30 January 2018
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1031 kcal
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Fat: 30.76g | Prot: 72.63g | Carbs: 114.43g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Свекла Вареная, Запеченная или Жаренная Рыба. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Помело, JOYFIELD Батончик Фруктовый с Лимонником и Папайей, Миндаль, Грецкие Орехи, Курага. more...
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Losing 4.9 kg a Week
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Айгера стройняшка's Weight History
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