Weigh In record (no journal entry) for 30 January 2018
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45 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1720 kcal
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Fat: 107.05g | Prot: 71.17g | Carbs: 118.57g.
Breakfast: 찐고구마, 계란후라이. Lunch: 커클랜드 가염버터, 찐고구마, 피코크 겹겹이 돈까스. Dinner: 매운닭발, 루어팍 가염버터, 달걀. Snacks/Other: 광천 광천김, 커클랜드 가염버터, 크라운 참크래커. more...
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Losing 14 kg a Week
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