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Semoga bisa konsisten
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1347 kcal
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Fat: 51.37g | Prot: 86.43g | Carbs: 136.12g.
Breakfast: Ampela, Hati Ayam, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis, Jahe, Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Rebus Lunak, Ampela, Hati Ayam, Kentang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Dinner: Teh Hijau, Jeruk Nipis, Jahe. Snacks/Other: Cilok, Lumpia Ayam, Keju Cheddar. more...
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Losing 2.1 kg a Week
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Suryacita's Weight History
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