Weigh In record (no journal entry) for 30 January 2018
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74.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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643 kcal
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Fat: 55.89g | Prot: 17.45g | Carbs: 18.80g.
Lunch: 해조미 미역국수, 서울우유 생크림, 사골국, 루어팍 가염버터, Wasa Whole Grain Crispbread. more...
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Losing 4.2 kg a Week
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