Weigh In record (no journal entry) for 29 January 2018
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1221 kcal
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Fat: 64.20g | Prot: 49.38g | Carbs: 111.70g.
Breakfast: Café com Leite Integral, Margarina, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Linguiça de Frango, Frango (Empanado e Frito), Subway Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Gomes da Costa Atum Em Pedaços Ao Natural, Gallo Azeite de Oliva Extra Virgem, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Agtal Barra de Mixed Nuts Nozes e Canela. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabriela.lopes.limma's Weight History
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