Dai Ari's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

85.5 kg Lost so far: 11.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

502 kcal

Fat: 25.37g | Prot: 49.94g | Carbs: 17.94g. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Carne de Porco, Repolho Verde Cozido, Quiabo. more...

3055 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 29 Jan 18

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Dai Ari's Weight History