Weigh In record (no journal entry) for 29 January 2018
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1186 kcal
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Fat: 92.21g | Prot: 63.60g | Carbs: 32.38g.
Lunch: Queijo Coalho, Peixe no Forno ou Grelhado, Tomates Cereja, Rúcula, Brócolis, Mexilhões Cozidos. Dinner: Doce Menor Adoçante, Leite (Leite Integral). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo de Manteiga, Jaca, Coco Seco. more...
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Losing 0.4 kg a Week
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Kleomiguez's Weight History
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