Weigh In record (no journal entry) for 30 January 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1756 kcal
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Fat: 40.92g | Prot: 82.40g | Carbs: 200.00g.
Breakfast: 뚜레쥬르 후레쉬 크림빵, 뚜레쥬르 BELT샌드위치. Lunch: 오뚜기 3분 데리야끼치킨. Snacks/Other: 해태 크런치킹콘 (140ml). more...
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Losing 2.8 kg a Week
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