Weigh In record (no journal entry) for 29 January 2018
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1679 kcal
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Fat: 72.99g | Prot: 78.33g | Carbs: 178.60g.
Breakfast: Seara Peito de Frango Desfiado, Italac Leite em Pó Integral. Lunch: Arroz Branco, Malaguenza Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Almeirão, Alface. Dinner: Bolo de Aipim, Italac Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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82kika82's Weight History
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