Boriscc's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

76.4 kg Lost so far: 3.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

942 kcal

Fat: 32.98g | Prot: 67.32g | Carbs: 95.96g. Breakfast: Café Regular, Huevo Cocido. Lunch: Filete de Res, Menestra Frejol. Snacks/Other: Aceitunas Verdes Rellenas, Uvas (Tipo Americano, Despellejadas). more...

2703 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Boriscc's Weight History

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Boriscc's Journal, 29 Jan 18

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Boriscc's Weight History