Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
waad feet
Journal
29 Jan 18
waad feet's Journal, 29 Jan 18
waad feet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2018
56.2 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1395 kcal
Fat: 104.08g | Prot: 51.67g | Carbs: 134.76g.
Breakfast:
ندى زبادي يوناني فراولة قليل الدسم.
Lunch:
Pepsi Diet Pepsi, البيتزا مع اللحم والخضار.
Dinner:
بيضة مسلوقة, هرفي توست بر جامبو.
Snacks/Other:
ورق عنب, Pepsi مشروب غازي, ألواح الشوكولا الداكنة, بذور عباد الشمس المحمصة والمجففة (مع الملح).
more...
2256 kcal
Exercise:
Housework - 2 hours, Zumba - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
waad feet's Weight History
View Complete History