Weigh In record (no journal entry) for 29 January 2018
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1462 kcal
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Fat: 34.82g | Prot: 83.19g | Carbs: 205.54g.
Breakfast: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Bananas , Isagenix IsaLean Shake - Vanilla Chai Dairy Free. Dinner: Thai Kitchen Peanut Satay Sauce, Shrimp, Fish Sauce , Vermicelli. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Grapes. more...
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Losing 0.6 kg a Week
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