Weigh In record (no journal entry) for 29 January 2018
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1310 kcal
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Fat: 54.11g | Prot: 47.47g | Carbs: 159.98g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir. Lunch: Kurabiye, Ekler, Peynirli Börek. Dinner: Mantar Sote. Snacks/Other: Yoğurt. more...
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Losing 0.8 kg a Week
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