Fbarut07's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

61 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1299 kcal

Fat: 53.28g | Prot: 51.97g | Carbs: 157.33g. Breakfast: Yeşil Mercimek Salatası, Marmarabirlik Siyah Zeytin, Susamlı Simit. Lunch: Trileçe, Trileçe. Dinner: Büyük Hamburger. more...

2239 kcal

Exercise: Cooking - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Fbarut07's Journal, 29 Jan 18

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Fbarut07's Weight History