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pamela2543
Journal
29 Jan 18
pamela2543's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
88.5 kg
Lost so far:
1.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1510 kcal
Fat: 89.87g | Prot: 70.21g | Carbs: 113.04g.
Breakfast:
Navels Oranges.
Lunch:
Salami, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Yoplait Source 0% Yogurt - Strawberry, Kroger Old Fashioned Oatmeal.
Dinner:
Cream Cheese, Ritz Crackers - Fresh Stack.
Snacks/Other:
Coca-Cola Coke Zero.
more...
2712 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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pamela2543's Weight History
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