Weigh In record (no journal entry) for 29 January 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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733 kcal
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Fat: 40.90g | Prot: 26.24g | Carbs: 66.88g.
Breakfast: Seara Presunto Cozido, Vigor Requeijão Light, Da Terrinha Tapioca. Lunch: Galo Vinagre Balsâmico, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Picanha. Snacks/Other: Banana Prata. more...
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Losing 1.6 kg a Week
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caroldargas's Weight History
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