Weigh In record (no journal entry) for 29 January 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1499 kcal
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Fat: 71.83g | Prot: 101.78g | Carbs: 124.45g.
Breakfast: Maydanoz, Yeşil Biber, Muratbey Topi Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Kuru Fasulye, Beyaz Ekmek, Burger King King Delight Tavuklu Salata. Snacks/Other: Çilek, Ceviz, Sütaş Light Yoğurt, Şekersiz Türk Kahvesi, Muz. more...
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1798 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Huhutula's Weight History
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