Weigh In record (no journal entry) for 29 January 2018
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1291 kcal
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Fat: 50.70g | Prot: 82.29g | Carbs: 133.38g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Kiraz Domates. Dinner: Mevsim Salata, Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Portakal, Bal, Zencefil, Limon, Eti Karam Bitter, Altın Lezzetli Elma. more...
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Losing 0.1 kg a Week
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silentwarrior21's Weight History
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