Weigh In record (no journal entry) for 31 May 2012
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90.7 kg
Lost so far: 34.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 34.26g | Prot: 55.52g | Carbs: 228.63g.
Breakfast: peach, banana, apple. Lunch: skim milk, Nature's Path Flax Plus Raisin bran. Dinner: sun chips cheddar, subway 12" pizza sub. more...
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Losing 0.6 kg a Week
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