Thax's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

86.1 kg Lost so far: 4.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

570 kcal

Fat: 25.06g | Prot: 77.99g | Carbs: 3.09g. Breakfast: Morangos, Ovo. Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Assada. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...

2331 kcal

Exercise: Dance (square dancing) - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Thax's Journal, 29 Jan 18

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Thax's Weight History