Weigh In record (no journal entry) for 28 January 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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450 kcal
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Fat: 12.44g | Prot: 78.95g | Carbs: 4.79g.
Lunch: Carne de Panela, Alface Americana. Dinner: Alface, The Fifties Filet Mignon. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 3.5 kg a Week
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