Weigh In record (no journal entry) for 29 January 2018
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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923 kcal
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Fat: 28.02g | Prot: 69.66g | Carbs: 112.29g.
Breakfast: Bananas , Coffee, On the Go Breakfast Skillet. Lunch: Marie's Creamy Avocado Poblano Dressing, Daisy 4% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Express Sweet Butter Tender Lettuce Mix, Baby Spinach. Dinner: Bell Peppers, Green Leaf Lettuce , Baby Spinach, Portillo's Italian Beef (No Bread). Snacks/Other: Sweet Cherries (Cooked or Canned), Trader Joe's Gluten Free Ginger Snaps, Kemps Fat Free Vanilla Frozen Yogurt. more...
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Losing 2.2 kg a Week
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Ahuenink's Weight History
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