Weigh In record (no journal entry) for 29 January 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1063 kcal
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Fat: 62.25g | Prot: 94.63g | Carbs: 32.32g.
Lunch: Repolho Verde Cozido, Frimesa Linguiça Toscana, Patinho. Dinner: Quatá Queijo Parmesão, Mangas. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.7 kg a Week
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lucsantos's Weight History
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