Weigh In record (no journal entry) for 29 January 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1658 kcal
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Fat: 90.93g | Prot: 82.83g | Carbs: 135.74g.
Breakfast: Sweetwell Mermelada de Mora, Pan Arabe, Capuchino, Dos Pinos Queso Mozzarella Fresco- Semiduro Rallado , Huevo Frito. Lunch: Tomates Cherry, Pepino (Pelado), Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis de Trigo (Cocidos). Dinner: Huevo Cocido, Verduras Salteadas, Cuisine Adventures Empanada de Hojaldre Rellena de Espinaca y Queso Feta. Snacks/Other: Fresas, Mccallums All Inclusive Zero Cranberries, Dos Pinos Leche Semidescremada, Helado, Coco Seco. more...
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1749 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MayraOrtiz237's Weight History
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