Weigh In record (no journal entry) for 29 January 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1591 kcal
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Fat: 23.13g | Prot: 97.69g | Carbs: 275.72g.
Breakfast: Банан, Сушка, Конфета, Яблоко, Яблоко, Куриное Филе. Lunch: Сахар, Eco Botanica Зефир. Dinner: Приготовленная Квашеная Капуста, Домик в деревне Творог Обезжиренный 0,1%, Яблоко, Клементины, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Банан, Твердые Конфеты. more...
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2022 kcal
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Exercise:
Cleaning - 10 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 45 minutes, Elliptical - 42 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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Petrusiova's Weight History
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