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39/34
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1534 kcal
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Fat: 138.86g | Prot: 57.29g | Carbs: 13.38g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Potato, Roast Beef, Hellmann's Real Mayonnaise, Publix Ground Chuck 80/20, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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Gaining 0.4 kg a Week
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pokeyjoey's Weight History
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