Weigh In record (no journal entry) for 29 January 2018
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129 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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985 kcal
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Fat: 62.81g | Prot: 89.26g | Carbs: 13.25g.
Breakfast: Café, Coco, Nestlé Creme de Leite. Lunch: Tomates, Copacol Peito de Frango Desfiado, Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Don Pepe Castanha do Pará, Leão Chá de Camomila. more...
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3820 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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tinadrade's Weight History
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