Weigh In record (no journal entry) for 29 January 2018
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97.5 kg
Lost so far: 18.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1082 kcal
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Fat: 69.24g | Prot: 91.11g | Carbs: 19.30g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Azeitonas, Qualitá Palmito Açaí, Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito, Frango (Empanado e Frito). Snacks/Other: Amêndoas. more...
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Losing 0.5 kg a Week
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alebergstem's Weight History
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