Weigh In record (no journal entry) for 29 January 2018
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93.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2018:
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2236 kcal
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Fat: 78.73g | Prot: 182.82g | Carbs: 162.51g.
Breakfast: Café, Café. Lunch: Da Colônia Mandolate, Divine Chocolate Zero 50% Cacau, Ceifeiro Semente de Chia, Pimentão Amarelo, Pimentão Vermelho, Tomates Cereja, Tomates, Cebolas, Molho de Tomate Caseiro, Camarão Fervido ou Cozido no Vapor, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Brahma Brahma Chopp, Da Colônia Mandolate, Elma Chips Amendoim sem Pele, Cenouras, Molho de Tomate Caseiro, Alcatra Grelhada. Snacks/Other: Brahma Brahma Chopp, Da Colônia Mandolate, Melancia, Do Bem Suco Misto de Melancia e Limão, Ovo Cozido. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Race - 6 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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