Weigh In record (no journal entry) for 29 January 2018
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1551 kcal
|
Fat: 79.23g | Prot: 57.50g | Carbs: 156.88g.
Breakfast: Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café, Abacate. Lunch: Mandubim Pasta de Amendoim com Mel, Ceifeiro Semente de Chia, Itambé Iogurte Natural Desnatado, Mel, Batata Doce Cozida. Dinner: Ceifeiro Semente de Chia, Danone Iogurte Adoçado Integral, Itambé Iogurte Grego Maracujá, Chuchu. Snacks/Other: Kibe Frito, Danone Danoninho para Levar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|