Vikintiy's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

59.6 kg Lost so far: 6.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

839 kcal

Fat: 20.69g | Prot: 54.00g | Carbs: 106.76g. Breakfast: Данон Актимель Черника-Ежевика. Lunch: Зеленое Яблоко. Dinner: Куриные Грудки (Жареные), Белые Грибы (Обжаренные), Макфа Цельнозерновые Макароны Вареные. Snacks/Other: Сырники, Протеин Бар Протеиновый Батончик. more...

2168 kcal

Exercise: Driving - 2 hours, Circuit Training - 1 hour, Running - 10/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vikintiy's Journal, 29 Jan 18

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Vikintiy's Weight History