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Vikintiy
Journal
29 Jan 18
Vikintiy's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
59.6 kg
Lost so far:
6.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
839 kcal
Fat: 20.69g | Prot: 54.00g | Carbs: 106.76g.
Breakfast:
Данон Актимель Черника-Ежевика.
Lunch:
Зеленое Яблоко.
Dinner:
Куриные Грудки (Жареные), Белые Грибы (Обжаренные), Макфа Цельнозерновые Макароны Вареные.
Snacks/Other:
Сырники, Протеин Бар Протеиновый Батончик.
more...
2168 kcal
Exercise:
Driving - 2 hours, Circuit Training - 1 hour, Running - 10/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Vikintiy's Weight History
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