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partiu 2 dia desafio ovo
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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954 kcal
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Fat: 65.31g | Prot: 24.22g | Carbs: 62.69g.
Breakfast: Giassi Panetone, Tirol Nata, Morangos, Ovo Cozido. Lunch: Mani Force Pasta de Amendoim Cacau e Coco, Azeite de Oliva, Alface, Batata Inglesa Cozida. Snacks/Other: Feliz Nozes Giassi, Heidi Chocolate 85%, Giassi Panetone, Ovo Cozido. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adrielecgc's Weight History
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