partiu 2 dia desafio ovo 💪
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
954 kcal
|
Fat: 65.31g | Prot: 24.22g | Carbs: 62.69g.
Breakfast: Giassi Panetone, Tirol Nata, Morangos, Ovo Cozido. Lunch: Mani Force Pasta de Amendoim Cacau e Coco, Azeite de Oliva, Alface, Batata Inglesa Cozida. Snacks/Other: Feliz Nozes Giassi, Heidi Chocolate 85%, Giassi Panetone, Ovo Cozido. more...
|
|
2028 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrielecgc's Weight History
|